• I will take a full body approach to your care. Together we will take a dive deep into your everyday life: By assessing exercise routine, ergonomics, and posture.

    EGONOMICS & POSTURE

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  • My goal is to empower you to perform at your highest, most optimal level in life.

    OVERALL RECOVERY

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  • I treat the whole client not just injuries. After a full assessment, custom hands on treatment, now it’s time for a game plan for recovery and prevention. You can expect a custom set of movement drills to retrain movement in the body.

    BODY MOVEMENTS

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In PERSON SESSION $180

A full history is taken combined with a movement assessment. The assessment provides a clear, picture of what’s going on in your body. You can expect a custom set treatment along with breathing & movement drills to retrain your brain and recharge your body. My goal is to empower you to perform at your highest, most optimal level in life.

VIRTUAL SESSION $150

If you cannot met in person I do offer virtual sessions for $150. Where we can still provide pain relief through mobility drills, breathing & movement drills. See Testimonial

TREAT PAIN AT HOME

Learn how to strengthen your core and relieve tight muscles with my at home movement program. You will receive a 1-on-1 support, virtual hands on care, along with custom therapy plan based on your goals. You have two options:

  • Learn to Improve Neck Pain

  • Learn to Improve Lower Back Pain

Why Choose Me

Experience

Over 20+ years of experience working with professionals and athletes helped me be the #1 choice in New York City. And now I can bring my passion to North Carolina.

My Unique Approach

I will take a full body approach to your care. Together we will take a dive deep into your everyday life: By assessing exercise routine, ergonomics, and posture. I treat the whole client not just injuries.

Recovery & Prevention

After a full assessment, custom hands on treatment, now it’s time for a game plan for recovery and prevention. You can expect a custom set of movement drills to retrain movement in the body. My goal is to empower you to perform at your highest, most optimal level in life.

  • In one word, Bethany is amazing!! She is passionate and I knew I was in good hands within the first few minutes of meeting her and going through an assessment. I went to see Bethany with a chronic heel problem. Every time I ran, I would experience pain in and around my right heel. She was EXTREMELY thorough and quickly identified the source of my problem to be my posture and stemming from my lower back. I have been working with Bethany more several months and looking forward to continue our work to help me move better, exercise with less pain and faster recovery, have a balanced approach to well being, and continue to get stronger as I get older... I have learned SO MUCH from Bethany. I cannot say enough positive things about Bethany. She is a true asset in this field of wellness. Her energy, passion, and enthusiasm in the work she has dedicated her career in is hard to find!

    Maroof Ahmed

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  • I'm a runner, surfer, and snowboarder. Before Bethany, I felt resigned to chronic pain being a fact of my life. Then, a good friend (who is also a sports doctor) introduced me to Bethany. She observed how I was walking and gave me some adjustments to try. Within the first week, I could feel already the difference. I've had extended periods of no pain and have hope for my new normal. Bethany is competent, thorough, and caring. Highly recommend!

    Kimberly

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  • I had recently had the pleasure of working with Bethany, and I can confidently say that she is one of the best pain and movement specialist that I have ever encountered! She is Amazing! After struggling with chronic pain- tennis elbow in both arms since January ‘24, I finally found relief thanks to her expertise. She quickly identified the root cause of my issues and developed a personalized plan that made a world of difference. She also to helped with my posture, hip bursitis and upper right shoulder pain. I am now moving with ease and feel better than ever. If you need a knowledgeable and caring specialist. I highly recommend Bethany!

    K JJ

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  • Not your average massage therapist! I am a rehab professional myself and have worked with several massage therapist in the Charlotte area. Bethany is by far at the top of my list. She uses soft tissue techniques to help reduce pain and tension in the body, but she also uses movement drills to retrain movement patterns to give more long term relief so your symptoms don’t keep coming back. I would highly recommend anybody looking for a knowledgeable and professional massage therapist to reach out to Bethany. You won’t be disappointed!

    Juan Gloria

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  • Bethany is incredibly knowledgeable and able to customize her movement treatments to deal with a host of issues. Her combo of soft tissue work, breath work, and corrective movements make her much more than a massage therapist…she’s a movement specialist! I’d recommend her to anyone.

    Navigation Fitness

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