By strengthening your core, you provide a stable foundation for your hamstrings. This reduces the excessive demands placed on them, alleviating the sensation of tightness. Additionally, a strong core improves overall body mechanics, enhancing performance and reducing the risk of injury.

The correct shoe can make or break your program. Every time you stand up, your whole body is influenced by your feet. The proper shoe can provide more control of the heel bone and arch, sensory guidance for proper gait mechanics, and/or cushion to sense the foot’s impact on your body. Here are somethings to consider:

Finally, trust your instincts. If something feels off during your interactions with a potential doctor, it might be worth continuing your search. Your health is paramount, and you deserve a practitioner who respects and supports your journey towards wellness.

Explore the key differences between Gua Sha and Graston techniques. Learn how these distinct methods of soft tissue mobilization can benefit your health by improving circulation, reducing pain, and promoting healing.